Last month, I wrote on changing the sleeping pattern. Removing books and, most important, iDevices from the bedroom. This has been so great, that I can recommend this to anyone. Also, doing (or not doing) something for 30 days is a very helpful tool to help you implement small or bigger changes. Reading in bed is something from the past now. In return, I get more sleep and are more awake in the morning, which gives me almost 2 hours of reading, having breakfast and general waking up to enjoy.
Because this first month was very successful, I want to continue setting monthly goals. This month will be food-related. Up until last monday, my breakfast fell into the ‘boring' category: the same style of breakfast every day. This is not only monotonous, it is not very healthy too (because I'm a peanut butter and chocolate paste addict). This month, my breakfast will look something like this:
Ingredients will vary but to give you some idea:
- Honey to give it a bit of sweetness
- Wheat bran (or Zemelen)
- Linseed (lijnzaad)
Up until now (this breakfast madness has been going on for about a week now) it's been a mind-blowing delicious way of starting the day.