• I want to get started with the next thing on my list, but need to get a coffee first
• I want to launch a new product, but need to research X first
• I want to start writing more, but there is a really good TV show I want to watch and will start right after
• I need to finish a project, but need to check Twitter first
• I have a couple of really important tasks, but need to make sure there are no really important emails I didn’t see yet
• I want to speak up more, but I’m afraid people will reject my ideas

Today is a great day for stepping it up. There is always a reason to not do something. Don’t give in.